Aurora vrby dělají žabí pózu

4,379 100%

pro sledování videa musíte ve svém prohlížeči povolit Javascript

▲

Volume up

▼

Volume down

◀

▶

Leap 10 sec. Shift pressed - 20 sec

space

Play / Pause

Shift + S

On / Off slowmo

Go from 0% to 90% length of video

Show / Hide overlay menu

Mute / Unmute

Home

To the start of video

End

To the end of video

Open google in new tab (Boss mode)

Fullscreen

00:00/13:24

Image preview

Autostart

Faster streaming (Recommended)

Turn off if you see the green screen

Report issue

Back Off German (auto-generated) English (original) Spanish (auto-generated) French (auto-generated) Hindi (auto-generated) Hindustani (auto-generated) Italian (auto-generated) Portuguese (auto-generated) Russian (auto-generated) Turkish (auto-generated)

10 / 0

O mně

Open your hips to stop the pain in your lower back and hips, Aurora Willows demonstrates easy hip opener exercises the help heal your lower back and hip pain quickly. Do they every day for a few weeks

Zveřejnil(a) AuroraWillows

Přepis videa

Alright, so continuing on with frog pose.

So you just come down and I'm using a pillow to start with.

I already did my warm up so I always recommend you warm up before doing your strenuous work.

But the frog pose is just the legs at 90 degrees, feet at 90 degrees.

And when you first start I recommend using the pillow.

Zobrazit více

Souvisejících videa

Od Aurora Willows

Doporučené