Video Transcription
Warm up with me. Breathe in 3, 2, 1. Exhale out 2, 1. Breathe in 5, 4, 3, 2, 1. Breathe
out 3, 2, 1. Clench your anus and breathe in 3, 2, 1. And release. Unclench your anus
5, 4, let everything go 2, 1. And clench your anus again. Keep clenching. Clench as tight
as that anus can get. 5, 4, 3, 2, 1. Unclench, relax, let everything go. On and off. Ah,
take it up, put it back again. On and now off. Last time. Take it off and keep it off